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 Have a healthy life because you deserve it and the first and most important thing
in having a healthy life is water. Lack of water is the number 1 trigger of daytime
fatigue. Preliminary research indicates that 8-10 glasses of water a day is capable
of significantly easing back and joint pain for up to 80% of sufferers.
You have most likely heard that our bodies are
not capable of lasting more than two to three days without water, though that you
would be capable of going weeks without food. Water is required for very basic physiologic
functions such as regulating blood pressure and body temperature, hydration and
digestion.
Humans all really need to drink more water; the human body is about 60% water. Your
muscles and your brain are about 75% water. Your blood is about 82% water. And your
bones are about 25% water, drinking coffee and other drinks with caffeine do not
count because caffeine is a diuretic, which makes the body rid itself of water.
So, your body requires water to survive and function properly.
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